Gewicht registratie (niet in logboek) voor 31 augustus 2023
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103,8 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1944 kcal
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Vet: 79,72g | Eiwit: 104,45g | Kolhy: 203,25g.
Ontbijt: Equate High Performance Protein Shake - Chocolate, Great Value Whipped Cream Cheese Spread, Thomas' Cinnamon Swirl Bagel. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Carl Buddig Corned Beef, Great Value Sliced Pepper Jack Cheese, Pringles Original Potato Crisps, Beefsteak Bread Soft Rye Bread. Diner: Lay's Baked! Original Potato Crisps, White Castle Cheese Sliders. Snacks/Andere: Dairy Queen Chocolate Cone - Small. meer...
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gewichtsbehoud
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 Reacties
31 aug 23 door lid: John10251
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I sure can relate… I dislike being this heavy as much as I love to eat. My height, 5’8, helps distribute (the look of) my weight…but the scales don’t lie. I wish you much success on your weight loss journey. It sure looks like you’re headed in the right direction. Congrats👍🏼
31 aug 23 door lid: FoodyDuty
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