suma-ya-c's Logboek, 25 aug 23

Managing 12-14 hour fasts only. Isn’t that technically normal eating?🫣
60,2 kg Tot nu toe verloren: 3,2 kg.    Nog te gaan: 10,2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 25 augustus 2023:
1702 kcal Vet: 71,98g | Eiwit: 67,47g | Kolhy: 203,64g.   Ontbijt: Egg, Semi-Skimmed Milk, Sugar, Snickers Snickers Bar (41.7g). Lunch: Egg, Couscous (Cooked) , Cadbury Heroes. Diner: Marks & Spencer Scottish Lochmuir Salmon Fillets, Costa Coffee Latte - Semi-Skimmed Milk - Large - in Store, Sainsbury's Olive Oil Spray, Sainsbury's Carrots. Snacks/Andere: Maple Syrup , Sugar, Mackie's Traditional Luxury Dairy Ice Cream. meer...
1490 kcal Activiteit: Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
Gewichtsafname van 1,9 kg per week

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Reacties 
If you’re fasting just when you’re asleep then yes 😂😂 
25 aug 23 door lid: adpreso
Good loss btw 😁 
25 aug 23 door lid: adpreso
Ad, you’re alive!!!  
25 aug 23 door lid: suma-ya-c
Yes, just it’s been a long month at work with a lot of hours put in. 😭🤪 
25 aug 23 door lid: adpreso
Aggulek, your comment has disappeared. Yes I’m trying to do 14/10. I found 16/8 too difficult x 
25 aug 23 door lid: suma-ya-c
Olala, disappeared indeed 😳 cool, finding a way that works for you is super important x  
25 aug 23 door lid: Aguuulek
I hope I didn’t delete them😱. You’re right, trying to find what works is jet. Been incredibly inspired by your journey. 
25 aug 23 door lid: suma-ya-c
@Ad, you mean partying hard eh 🤨 
25 aug 23 door lid: suma-ya-c
Aww, thanks so much, very much needed words especially now when weight loss is not going aals planned.. 🫥🤗 
25 aug 23 door lid: Aguuulek
😂😂 honestly it’s been rubbish this month but I have also been out for a few late nights. Burn out feels great 😂 
25 aug 23 door lid: adpreso
It will go to plan…look how far you’ve come. And you’re so close 💙💙 
25 aug 23 door lid: suma-ya-c
@Ad…you lightweight 🤣 
25 aug 23 door lid: suma-ya-c
😂😂 thanks elphy!! But seriously last week was almost 70 hours and that was with Monday off 😂 
25 aug 23 door lid: adpreso
Have you been secretly hired by my place of work😂? Sounds awful!! 
25 aug 23 door lid: suma-ya-c
I think I must have been. Pre 7am starts with midnight finishes is definitely the way forward. I might have had the odd kfc to make up for it 😂 
25 aug 23 door lid: adpreso
That’s shocking! Here I thought you were having green juice and salads😂. When’s the weigh in?🫣 
25 aug 23 door lid: suma-ya-c
Oh yes. I remember now that’s what I was having 😂. Next one is Monday. I need a good weekend.  
26 aug 23 door lid: adpreso
I ordered a kfc! It’s your fault! Ok it was mine. So worried about my weigh in😭. Why did I do it!!!!🤬🤬 
26 aug 23 door lid: suma-ya-c
I’m sorry I actually feel bad for mentioning it. I know what you mean though I do it so often. I eat something and just think why. Ok it’s happened so don’t worry, write down a date and your not allowed one before then!!  
26 aug 23 door lid: adpreso
True. Will try and not focus on it. I need to be good this weekend too😅. 
26 aug 23 door lid: suma-ya-c

     
 

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