Gewicht registratie (niet in logboek) voor 23 augustus 2023
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103,0 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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2536 kcal
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Vet: 98,78g | Eiwit: 190,78g | Kolhy: 218,39g.
Ontbijt: Equate High Performance Protein Shake - Chocolate, Coffee, TOPS Markets Old Fashioned Oats, 1% Fat Milk. Lunch: Millville Chewy Granola Bars - Chocolate Chip, 1% Fat Milk, Great Value Chewy Chippers Chocolate Chip Cookies, Nature Trails Sweet & Salty Peanut Granola Bars, Cub Foods Ground Beef (93% Lean / 7% Fat), Prairie Farms Dairy Small Curd Cottage Cheese. Diner: Great Value Chicken, Bacon & Ranch Sauce Rising Crust Pizza. Snacks/Andere: Planters Deluxe Mixed Nuts, 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Hey Princess! Hope you're having a good week. It's almost Friday!
24 aug 23 door lid: bearnoggin
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Hey! Yes it is! Can't wait. 110 degrees and a bit miserable right now. Thinking about going to Walmart just to get in more steps. How are you holding up these days?
24 aug 23 door lid: davidsprincess
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I'm doing well thanks! That's hot!!!! Shopping's a great way to get out of the heat and get some exercise. My SIL and I got over 10k steps the other day talking on the phone and walking around the house in circles. 🤣 Yeah, were a couple of jabber mouths! Stay cool!!!
24 aug 23 door lid: bearnoggin
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davidsprincess's Gewicht Geschiedenis
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