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A brand new week🥳. Happy Monday FS. I know should stop daily weights. But it’s the only way I can manage accountability at the moment. Also 1700 is proving impossible to hit right now. So going to stick with 1800. I wish I could get back into IF as that definitely helps curb the night time cravings. What I have noticed is that I’m not hungry at night, it just seems to be a habit I’ve picked up. Did really well last night until I got to 11pm and was still wide awake. Next thing I know I’m in the kitchen and food has forced itself into my mouth🤨. Aiming for a 12 hour fast today to ease in. All other goals remain the same. Sleep has been terrible and I’m exhausted this morning 🥱.
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61,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1778 kcal
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Vet: 86,97g | Eiwit: 89,18g | Kolhy: 156,18g.
Ontbijt: Flora Butter, Egg, Hellmann's Mayonnaise, Semi-Skimmed Milk, Sugar. Lunch: Nando's Grilled Halloumi Cheese, White Rice. Diner: Sainsbury's Mushrooms, Apples , Tilda Pilau Rice, Nando's 5 Chicken Wings. meer...
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1532 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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