Gewicht registratie (niet in logboek) voor 20 augustus 2023
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61,5 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1890 kcal
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Vet: 90,86g | Eiwit: 120,42g | Kolhy: 132,15g.
Ontbijt: Smart Balance Buttery Spread Extra Virgin Olive Oil, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Thick Cut Bacon, Kroger Eggs (Large), Thomas' Cinnamon Raisin English Muffins, Nectarines, Mangos, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Mac's Snacks Chicharrones. Diner: Pork Loin (Tenderloin) , Kraft Supreme Italian Dressing, Fisher Chopped Walnuts (Package), Kroger Zesty Hot Dill Zingers, Marketside Sugar Snap Peas, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce. Snacks/Andere: Twizzlers Black Licorice, Reddi-wip Original Whipped Light Cream, Walmart Cream Cheese Brownie, Jell-O Sugar Free Strawberry Gelatin, Tito's Handmade Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, True Lemon Original Lemonade, Strawberries . meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
congratulations to you on your weight loss
20 aug 23 door lid: buenitabishop
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20 aug 23 door lid: SherryeB
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Your so welcome Sherryeb anytime
20 aug 23 door lid: buenitabishop
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Wow! You’ve done great. I am on again off again and trying to get down to 142. You have encouraged me and I thank you
20 aug 23 door lid: Essington2003
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