Gewicht registratie (niet in logboek) voor 18 augustus 2023
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61,7 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1700 kcal
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Vet: 72,91g | Eiwit: 77,68g | Kolhy: 206,60g.
Ontbijt: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Blueberries, Nectarines, Strawberries, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Diner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Rosemary Olive Oil Loaf, Kraft Supreme Italian Dressing, Great Value Medium Cheddar Cheese, Fisher Chef's Naturals Walnut Halves & Pieces, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce , Great Value Brussels Sprouts, Blount's Family Kitchen Garden Vegetable Soup, Johnsonville Polish Kielbasa. Snacks/Andere: Luigi's Real Italian Ice - Watermelon, Starbucks That's It - Apple + Blueberry Bar, Clif Bar Mini - Crunchy Peanut Butter. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Keep it Green, almost there!
19 aug 23 door lid: DO N OK
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19 aug 23 door lid: writingwyo
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SherryeB's Gewicht Geschiedenis
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