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lol 😂 I ate 3 donuts 🍩 through the day yesterday, and today is a lift day. Still have DOMS in my abs though. I think I might do stretching and shadowboxing today... Cardio/endurance and stamina day, improve my VO2 max.
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85,4 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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4 kcal
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Vet: 0,10g | Eiwit: 0,56g | Kolhy: 0,18g.
Ontbijt: Coffee. Lunch: Coffee. meer...
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Gewichtsafname van 1,3 kg per week
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