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I thought I might spend some time outside doing stuff today. I went out to finish my coffee & sat on the deck for a short time. When I swept the front porch, it was so warm & muggy I decided I really didn't want to be out.
I ended up spending the day inside. Other than doing a load of laundry, I was pretty lazy. I read a couple of chapters of my book. Then I proceeded watching 4 (four!!) episodes of Ginny & Georgia. I finally quit to feed the dogs & make dinner.
I did pretty well calorie wise today...just under 1800. That included an early afternoon snack, a That's It Fruit bar & a bowl of Boom Chika Pop Kettle corn after lunch. Burgers & sweet potato fries (small serving) for dinner. Half of a Coffee Crisp & a Strawberry Italian Ice for dessert.
Maybe I'll accomplish more tomorrow...maybe not. Bedtime now. I'll read for a bit before going to sleep 😴 💤
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61,9 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1776 kcal
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Vet: 78,69g | Eiwit: 62,54g | Kolhy: 221,29g.
Ontbijt: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Clementines, Mangos, Strawberries, Nectarines, Watermelon. Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Kroger Zesty Hot Dill Zingers, Great Value Sharp Cheddar Cheese , Keebler Pita Crackers, Avocados. Diner: Kroger Spicy Brown Mustard, Hellmann's Real Mayonnaise, Athenos Natural Crumbled Feta Cheese, Red Leaf Lettuce, Onions, Tomatoes, Nature's Own 100% Whole Wheat Hamburger Bun, Private Selection Angus Ground Beef Sirloin, Alexia Sweet Potato Fries with Sea Salt. Snacks/Andere: Nestle Coffee Crisp, Real Italian Ice - Lemon & Strawberry, Boom Chicka Pop Sweet & Salty Kettle Corn, Starbucks That's It - Apple + Blueberry Bar. meer...
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Gewichtstoename van 0,6 kg per week
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