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Retaining water
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61,7 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2254 kcal
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Vet: 76,75g | Eiwit: 109,03g | Kolhy: 239,23g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Strawberries, Peaches, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Diner: Merlot Wine, Parmesan Cheese (Shredded) , Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Crusty Multigrain French Bread, Yellow Summer Squash, Barilla Linguine Fini Pasta, Great Value Unsalted Chicken Broth , Pero Mini Sweet Peppers, Tomatoes, Onions, Wal-Mart Ground Beef Chuck 80/20. Snacks/Andere: Twizzlers Black Licorice, Luigi's Italian Ice Kiwi Strawberry , Great Value Cheddar Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. meer...
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Gewichtstoename van 1,9 kg per week
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