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2.2 lbs to go to reach my goal. 5 days to go until end of July. I'm really focusing on cal deficit and having protein higher then carbs now. seems to be effective. I had 160 g of protein/211g carbs/80g fat yesterday with a cal deficit... did a core workout yesterday for about an 1hr
Should I count consistent yard/house work towards calorie deficit or only exercise?? like if I'm cleaning actively for a solid hour??
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87,2 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 5,1 kg per week
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 Reacties
Household cleaning and gardening can be a mild form of areobic exercise if it is continuous and vigorious. But, even at a relaxed pace, activity burns many more calories than inactivity. Good job! You can do it.
26 jul 23 door lid: Penderg
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Thank you! I've been reading on Google what other websites say, and its consistent that Househord chores do help. I don't rely on housework to burn, but have structured my day that an 1or2 is dedicated time to cleaning.
26 jul 23 door lid: DAZEY_iz_Well
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