|
walked late last night, then stretched. was awake for a while. it's just a bad idea to exercise anytime by 6pm. I stay up too late too BUT got to be in bed before midnight so its a step in right direction.. weightlifting today! lower body probably..Heres a workout in and of itself: need to move weight bench from downstairs patio to upstairs patio.
|
87,5 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2 kcal
|
Vet: 0,05g | Eiwit: 0,28g | Kolhy: 0,09g.
Ontbijt: Coffee. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
Totally agree. After 5pm I start to wind down. I save my work for mornings and afternoons.
23 jul 23 door lid: -MorticiaAddams
|
Cheese, that's good! I thought it would help with sleep too... walking on my treadmill at night.. 😞 instead I was laying there excited ready to do something!! Totally backwards!
23 jul 23 door lid: DAZEY_iz_Well
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
DAZEY_iz_Well's Gewicht Geschiedenis
|