|
yesterday: weightlifting upper body focus. Walked on treadmill 30mins. stretched. stayed up late due to anxiety attack. Naturally, I slept like shit...woke up at 3am thinking I forgot to let the Beagle in. Her harness was hanging by the door, so she wasn't forgotten outside... Nova wasn't sleeping with me, and she helps my anxiety attacks but I couldn't find her.... making my bedtime 11pm instead... I can't keep staying up until midnight... -queue iron maidens song "2 minutes to miiiiidnight"
|
87,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2 kcal
|
Vet: 0,05g | Eiwit: 0,28g | Kolhy: 0,09g.
Ontbijt: Coffee. meer...
|
Gewichtstoename van 2,5 kg per week
|