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had a late night. skipped meds yesterday, which contributed to my inability to fall asleep.. started cleaning randomly at 9p and hubby was like "....uhm the hell you doing this for now?"...needless to say, resuming both meds for ADHD and vitamins today. time to get back on track.
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87,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,8 kg per week
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 Reacties
I slept terrible last night. Not doing well with sleep again.
19 jul 23 door lid: -MorticiaAddams
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Gosh sleep is so important! I always have to take something or something’s to help with that, Dramamine, magnesium, cbd gummies Tylenol, melatonin you name it. What has worked for you in the past?
19 jul 23 door lid: Sternfan
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Morticia, did you all get hit by the storms too?
19 jul 23 door lid: Wisco Soul
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Dazey, sorry you're having a really rough week. ADHD just seems to magnify it too. 💚🤗. I hope it gets better for you, and soon.
And whether you know it or not, your perseverance and strength really inspires me and I'm sure many others. Thank you for sharing. I'm grateful.
19 jul 23 door lid: Wisco Soul
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Stern, Valerian root supplement super efficient!! Chamomile tea 🍵 1hr before sleep, then valerian roof when tea is done. St John's wort helps with sleep too but triple check that it won't interfere with any meds/supplements that you take. I can't take it anymore with my stimulant.
20 jul 23 door lid: DAZEY_iz_Well
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Wisco- thank you so much! You inspire me too!! For me it like "another day" since I'm on my toes from morn to eve, surprised I'm not a ballet dancer. 😆
20 jul 23 door lid: DAZEY_iz_Well
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I tried valerian root capsules but they smelled like literal 💩 😝
20 jul 23 door lid: Sternfan
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I take a Valerian magnesium supplement for muscles and relaxation. It does smell heinous but it works.
20 jul 23 door lid: Wisco Soul
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LOL....Dazey, I don't think the ballet dancers could keep up with you. 😁
20 jul 23 door lid: Wisco Soul
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Lmao. The liquid was gross, but effective. I switched to capsules by Toniq and I don't smell much!! Lol Surprisd by this unanimous scent. The remaining liquid extract I've saved for my son when he can't fall asleep, 5 drops is effective for him.
21 jul 23 door lid: DAZEY_iz_Well
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