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Going back to 3 meals per day, 1500cal, IF (eating window 10am-6pm), lots of water, no sweets and snacks - result after 2 days, yay, will do this! 💪
Have a great day Guys! 🤗
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74,3 kg
Tot nu toe verloren: 40,7 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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