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Well I decided to buy some new pjs and I bought some in XL thinking this will be good. I never thought I would say XL is too big!
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74,1 kg
Tot nu toe verloren: 52,9 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1001 kcal
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Vet: 26,90g | Eiwit: 57,89g | Kolhy: 142,52g.
Ontbijt: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Mission Restaurant Style Tortilla Chips, Salsa, Skinless Chicken Breast, Lettuce, Tomatoes, Cucumber (with Peel), Celery, Carrots, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Water. Diner: Kraft Simply Light Sour Cream, Quinoa Chili Verde, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Original Flatbread, Water. Snacks/Andere: Sugar, Brookside Dark Chocolate Covered Pomegranate, Honeycrisp Apples, Cinnamon, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. meer...
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2957 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 45 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, TV Kijken - 2 uren, Douchen - 15 minuten, Slapen - 8 uren, Rusten - 9 uren en 20 minuten, Huishoudelijk Werk - 30 minuten, Hometrainer - 15 minuten, Koken - 30 minuten, Afwassen - 20 minuten, Lezen - 1 uur. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
It's a nice feeling.great work!
02 mrt 15 door lid: nicholaix
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Awesome Job!!!!!!!!! WOW you lost 116!!!!!! That is amazing!!!!!!!!!
02 mrt 15 door lid: pwrestlephoto
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116 lost and only 14 more to go!!!
02 mrt 15 door lid: lettygaylor
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Congratulations. That is an incredible feeling. My wife and kids are trying to get me to buy new clothes but I am resisting - 1) I have not finished changing my body 2) I just hate shopping.
You are rocking it - keep it up.
02 mrt 15 door lid: mattstoc
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Great job...you are an inspiration to others to keep going
02 mrt 15 door lid: Tmhorn
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Congrats!! It is a great feeling when you can get smaller sizes!!
02 mrt 15 door lid: kattay
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WOW THATS JUST AWESOME!!!
02 mrt 15 door lid: LerinaWiese
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Amazing you are doing great
02 mrt 15 door lid: Rockiesfan
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People keep telling me that I'm small and tiny. Those are words that I would never use to describe myself so I don't believe them. The hardest thing to do is to get into a new mindset.
02 mrt 15 door lid: lettygaylor
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Sleep well in those new, tiny PJs! :)
02 mrt 15 door lid: izzypup68
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welcome back Glen, I am back starting back too,
02 mrt 15 door lid: CCerza
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