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NSV: Yesterday was rest and recover day-from exercise, at least. I use an app called TickTick to prioritize life, super helpful for ADHD folk. With house work, I use their built in Pomodoro timer/stopwatch and recorded 1.5 hrs of housework... FIRST TIME IN YEARS: MY THIGHS ARE EQUAL(ish)!!! One of posts in June, I talked 'bout how my right is smaller then my left. Measurements today: My right leg(+1.25in) is 26.5 and Left is 26.25(-.5in). Never skip leg day!!
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87,7 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2 kcal
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Vet: 0,05g | Eiwit: 0,28g | Kolhy: 0,09g.
Ontbijt: Coffee. meer...
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Gewichtsafname van 0,6 kg per week
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