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the weight I recorded initially was from the scale at the doctor's office...with clothes. My current weight is an at home number...no clothes.
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91,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 64,34g | Eiwit: 68,25g | Kolhy: 90,11g.
Ontbijt: Salsa, Calavo Avocado, Chaffle, Cream Substitute (Powdered), Cocoa Powder (Unsweetened), One A Day Women's Multivitamin. Lunch: Honey, Kroger Roasted Seaweed Snack, Carrots. Diner: Bill Johnson's Barbeque Sauce, Colby Jack Cheese, Toasted Sour Dough Bread, Chicken Drumstick (Skin Eaten), Butter, Plain Matzo, Chicken Vegetable Soup. meer...
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2636 kcal
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Activiteit:
Bureauwerk - 6 uren, Autorijden - 2 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,7 kg per week
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