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maintained! Yesterday, in addition to weightlifting, i surprisingly drank a gallon and a half of water, so im using electrolytes today in my first half gallon water bottle. I fill this 1/2 gallon bottle everytime it emptys (once per day usual)and carry it with me, all over the house. Game changer since i will forget to drink water moreso when im home.
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87,8 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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