DAZEY_iz_Well's Logboek, 08 jun 23

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well, in addition to needing the next dose up for Vyvanse, a stimulant for binge eating disorder and ADHD, KennyN27 had a post about planning meals, and im going to start doing this. Plan tomorrow and have macros/calories laid out, INSTEAD of eating and tracking as i go and being overwhelmed by exceeding my goals or not knowing what to eat and consuming the closest and easiest thing... I hope this helps. I noticed as my meds werent working the more preoccupied with food i was becoming....

89,2 kg Tot nu toe verloren: 9,3 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 08 juni 2023:

106 kcal

Vet: 7,28g | Eiwit: 6,99g | Kolhy: 3,38g. Diner: Greek Salad. meer...

Gewichtstoename van 1,9 kg per week

8 Ondersteuners Ondersteun

Reacties

It's a great idea and I need to do the same.

08 jun 23 door lid: -MorticiaAddams

I enter a lot of my meals ahead of time sometimes a few hours before and at night I frequently put the next day's breakfast and Lunch in.

08 jun 23 door lid: ObeseToBeast123

Otb, suzelite- This is awesome guys! Gives me hope it will give me success. Tish, i hepe it works out for you too!!

08 jun 23 door lid: DAZEY_iz_Well

Good luck !! I'm a big snacker so if I input my actual meals in then I can figure out as the day goes on how many snacks I can have.

08 jun 23 door lid: ObeseToBeast123

Good idea otb!

08 jun 23 door lid: DAZEY_iz_Well


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