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yesterday was at 192.8, today 193. June- my goal is to get my exercise minutes to 150mins or above. Walking on treadmill, stretching, and weight lifting is my top exercises, Hubby and i started dancing again last week so hopefully that becomes a weekly thing again. :) its alot of fun!
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87,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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190 kcal
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Vet: 2,29g | Eiwit: 6,18g | Kolhy: 37,81g.
Ontbijt: Oatmeal with Fruit. meer...
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Gewichtsafname van 1,3 kg per week
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