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Up but not too much....need to watch what I eat today!!!!
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74,7 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1644 kcal
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Vet: 50,07g | Eiwit: 166,71g | Kolhy: 127,45g.
Ontbijt: Whole Foods Market D'Anjou Pears, Watermelon, Cuties Mandarin Orange, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Splenda No Calorie Sweetener Packets, Strawberries, Jif Natural Creamy Peanut Butter, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: Alamos Malbec, House Salad, Jana Sashimi Grade Ahi Tuna. Diner: Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Avocados, Merlot Wine, Rosarita Refried Beans, Mexican Rice, Member's Mark Poblano Peppers with Mexican Cheese Chicken Sausage. Snacks/Andere: Merlot Wine. meer...
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Gewichtstoename van 0,6 kg per week
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