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😮💨 I was really worried what the number will be after two family days, you know what I mean. And this just shows how important it is to plan ahead
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69,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1736 kcal
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Vet: 71,22g | Eiwit: 90,87g | Kolhy: 192,32g.
Ontbijt: Lemons (with Peel) , Dabas Stacija Protein Powder Rice, Rimi Salad Cheese, Alpro Roasted Almond Original, Cucumber, Fazer Crisp Dark Rye, Tomatoes, Avocado, Egg, Cabbage. Na Ontbijt: Strawberries, Banana, Myprotein Powdered Peanut Butter, Alpro Roasted Almond Original. Lunch: Mutti Ketchup Pizza Ketchup, 🍗 9. Frikadeles, 🍜 🫛6. Wok Noodles. Na Lunch: Lemon Juice, Salt , Alpro Roasted Almond Original, Rimi Cukurs, Avocado. Diner: 🍕20. Pica sāļš. 15/5/23 pomodorini. meer...
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Gewichtsafname van 0,3 kg per week
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