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This entry is for the week of May 7 to May 13th. I ate under my calorie goal for 6 out of 7 days. I went to the gym 3 days. My average body fat for the week was 19.7 CICO
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69,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 46,84g | Eiwit: 62,94g | Kolhy: 138,67g.
Ontbijt: Bananas, Fairlife High Protein Chocolate. Lunch: Cava Pickled Onions, Great Value All Natural Spicy Brown Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. Diner: Publix Key Lime Pie, Great Value Corn on The Cob, Snap Kitchen Grilled Salmon. Snacks/Andere: Publix GreenWise Mini Lemon Poppy Seed Muffins. meer...
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Gewichtsafname van 0,5 kg per week
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