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All time lowest fat percentage since March 14 (40.7%) 👏 now 40.1%. of course, I have no idea if the scale understands that I’m pregnant
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69,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1906 kcal
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Vet: 67,47g | Eiwit: 98,49g | Kolhy: 230,96g.
Ontbijt: Super Garden Proteīns Sojas, Balticovo Olu Baltums, Fazer Crisp Dark Rye, Rimi Konservēta Saldā Kukurūza, Cucumber, Tomatoes, Avocado, Egg. Na Ontbijt: Alpro Roasted Almond Original, Nut Croissant, Super Garden Protein. Lunch: Ādažu Čipši Ar Sīpolu Garšu, Ķelmēni Rankas Rudzu Rupjā Maize, 🍗 9. Frikadeles, 🥗 8. Sorrel soup. Na Lunch: Super Garden Protein, Banana, Strawberries. Diner: Rimi Konservēta Saldā Kukurūza, Rimi Taco Shells, Farm Milk Cottage Cheese 5%, Garīši Skābēti Kāposti, 🥩 7. Pork with Flour and oil. Snacks/Andere: Ehrmann High Protein Chocolate Pudding, Lakto Lakto, Blueberries , Strawberries. meer...
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Gewichtsafname van 0,1 kg per week
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