|
Hi FS members!!! I pray everyone is doing well. I'm grateful to see the start of another week. This entry is for the week of April 16 - April 22. I ate at or below my calorie goal. I had three active days. Two days were at the gym and one day walking 15,000 steps. I slept well most nights. Have a great week everyone!!!
|
69,6 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1404 kcal
|
Vet: 79,10g | Eiwit: 96,53g | Kolhy: 79,69g.
Ontbijt: Great Value Shredded Mozzarella Cheese, Boar's Head Tavern Ham, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte. Diner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Andere: Trader Joe's Blood Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
|
Gewichtsafname van 0,0 kg per week
|