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Bit by bit....maybe my metabolism has picked up.
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74,8 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1912 kcal
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Vet: 59,30g | Eiwit: 68,38g | Kolhy: 228,50g.
Ontbijt: Cuties Mandarin Orange, Perfect Gems Pomegranate Arils, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon. Lunch: Progresso Vegetable Classics Minestrone Soup. Diner: Pompeian Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Barilla Linguini, Baby Spinach, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Rotisserie Chicken, Wholesome Harvest Harvest Grain Table Loaf, Merlot Wine. Snacks/Andere: Hershey's Kisses with Caramel, Dove Caramel Milk Chocolate Promises, General Mills Chex Mix Sweet 'N Salty Honey Nut. meer...
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2452 kcal
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Activiteit:
TV Kijken - 2 uren, Afwassen - 1 uur, Huishoudelijk Werk - 2 uren, Koken - 1 uur, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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