03 apr 23 door lid: -MorticiaAddams
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Isn’t a great feeling to move up!!
03 apr 23 door lid: Redporchlady
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I appreciate the support here.
Itdoes feel great to feel stronger. Hoping this gain is water weight. Got some sore muscles.
03 apr 23 door lid: DAZEY_iz_Well
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I always gain a little after workouts. I workout late in the day and the next morning I am usually up a 1/2-1 #. I weigh myself daily but only go by my Friday weigh in each week to stay on track.
04 apr 23 door lid: Redporchlady
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It is also common for me to gain a little weight after a hard workout. Plenty of protein will help make sure it turns to muscle. And, muscle burns lots of calories.
04 apr 23 door lid: Penderg
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Great job! At the gym I use 10s, 12.5s, and 15s when working out. At home I have 10s and 5s. I need some 8s but they seem to be hard to come by.
04 apr 23 door lid: Diana 1234
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Wow 12 lbs !! Way to go 💪💪
04 apr 23 door lid: MattRide
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These comments are so encouraging!! Thanks for your input everybody!
04 apr 23 door lid: DAZEY_iz_Well
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