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No dancing yesterday lol! Up a smidge.....I so want to get past that 10 lbs to lose point!
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75,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1456 kcal
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Vet: 24,85g | Eiwit: 83,90g | Kolhy: 156,30g.
Ontbijt: Frieda's Cara Cara Oranges, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Watermelon, Coffee (Brewed From Grounds), Strawberries. Lunch: Progresso Rich & Hearty Chicken & Homestyle Noodles. Diner: Kroger Harvest Grain Multigrain Bread, Ginger (Ground), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Yellow Sweet Peppers, Onions, Fresh Selections Shredded Carrots, Cabbage, Gold Kist Farms Boneless Skinless Chicken Breast. Snacks/Andere: Edy's Slow Churned Banana Split, Turkey Hill Butter Pecan Premium Ice Cream, Merlot Wine. meer...
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2353 kcal
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Activiteit:
Afwassen - 1 uur, Koken - 1 uur, strip wallpaper - 4 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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