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So close to my second major goal of 100 pounds lost! I want to beat that goal by February 4th, and I still have about 2 weeks to go!
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81,9 kg
Tot nu toe verloren: 45,1 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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896 kcal
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Vet: 42,78g | Eiwit: 23,47g | Kolhy: 108,45g.
Ontbijt: Water. Lunch: Water. Diner: Fresh Gourmet TORTILLA STRIPS, Wish-Bone Fat Free Italian Dressing, Marketside Baby Kale Blend, Celery, Tomatoes, Carrots, Cucumber (with Peel), Radishes, Bell Peppers, Marketside Fresh Spinach, Boston Market Country Fried Beef Steak, Water. Snacks/Andere: Mars Milky Way Simply Caramel Bar (Fun Size), Lipton Green Tea, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. meer...
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3244 kcal
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Activiteit:
Sex - 36 minuten, Lezen - 1 uur, P90X - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, TV Kijken - 2 uren, Slapen - 8 uren, Rusten - 8 uren en 42 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Huishoudelijk Werk - 45 minuten, Hometrainer - 17 minuten, Afwassen - 20 minuten, Koken - 30 minuten, Douchen - 15 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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