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Wasn't very hungry this week.
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84,7 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3731 kcal
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Vet: 125,17g | Eiwit: 227,34g | Kolhy: 443,58g.
Ontbijt: Simple Truth Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice, Kroger Ground Beef Round 85/15, Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Two Bite Original Two-Bite Brownies. Lunch: Great Value Frozen Whole Blueberries, Bananas , Albertsons Old Fashioned Oats, Now Sports Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Diner: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Mission Foods Mission Burrito 10" Flour Tortilla, Ruffles Original Potato Chips, Simple Truth Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Andere: Ruffles Original Potato Chips, Two Bite Original Two-Bite Brownies. meer...
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1940 kcal
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Activiteit:
Triceps - 40 minuten, Calf workout - 45 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Maintenance for another 11 days. Then the cut for summer will begin. I'm excited to get this fat off.
20 mrt 23 door lid: TheUnhealthyDaddy
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