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...well, this isnt terrible considering i had stuffed crust pizza for dinner.
sleep has been better since eating carbs for dinner only. my walks on treadmill have been productive. i noticed my gait is off with a limp so im trying to correct that. Its nice to be able to walk at home. i noticed i havent had the usual hip pain upon waking up.
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86,2 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,6 kg per week
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