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Maintenance mode.
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84,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3598 kcal
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Vet: 91,92g | Eiwit: 282,46g | Kolhy: 423,20g.
Ontbijt: PBfit Peanut Butter Powder, Albertsons Old Fashioned Oats, Bananas, Kroger Ground Beef Round 85/15, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Boneless Skinless Chicken Breast. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Diner: Granulated Sugar , Gold Medal Unbleached All-Purpose Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simple Truth Boneless Skinless Chicken Breast. Snacks/Andere: Silk Pure Almond Milk - Unsweetened Original, Reese's Reese's Puffs Cereal. meer...
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Gewichtsafname van 0,2 kg per week
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