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Every morning, ive been walking 1 mile on treadmill, which is about 30mins. REALLY making sure my abs are properly engaged and proper upper body posture. This weeks measurement show a decrease all over. Muscle mass is up too. i hope this continues. I know i can walk on a treadmill daily, wanna fit weight lifting in when my husband wakes up from his overnight shift ~3pm
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86,5 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,8 kg per week
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