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Therapy today.... Several exercises then traction.
I gave all the perennials popping up a squirt of deer repellant this afternoon. I am perplexed. I had a small spray bottle I put the repellant in to apply it. I used it a week ago & could have sworn I put it on a shelf on the front porch of the garden shed. It is no where to be found. I looked all over the yard, inside the shed & garage. Either it blew away in the winds the other night or a critter has dragged it off 🤔
We had a zoom call tonight with our Canadian family, after dinner. I think we've nailed down a plan for a visit up north in July.
I'm planning to go to the Gym tomorrow.
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61,5 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1813 kcal
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Vet: 82,72g | Eiwit: 80,44g | Kolhy: 169,71g.
Ontbijt: Jif Natural Creamy Peanut Butter, Kroger Blueberry Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries, Blackberries, Strawberries, Pears, Watermelon. Lunch: Great Value Cashew Cranberry & Almond Trail Mix, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Talk O' Texas Okra Pickles, Great Value Extra Sharp Cheddar Cheese, Private Selection Old World Spicy Sopressata, Honeycrisp Apples. Diner: Kikkoman Less Sodium Soy Sauce, Great Value All Natural Spicy Brown Mustard, Kraft Tuscan House Italian Dressing & Marinade, President Feta Cheese, Kirkland Signature Organic Walnuts, Great Value Green Olives with Pimento, Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Salmon. Snacks/Andere: Luigi's Italian Ice Kiwi Strawberry , Fireball Cinnamon Whiskey, Smartfood White Cheddar Cheese Popcorn, That's It Apples + Strawberries. meer...
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Gewichtstoename van 1,3 kg per week
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