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☆ New Low ☆
Physical Therapy today▪︎Ray ran me through several exercises, then she set me up for traction again.
It was a beautiful, sunny day. I ran some errands after Therapy. I bought a long sleeve shirt yesterday at Walmart on clearance for $1. It fits but, I think I might like it one size up so, I looked at the Walmart in town. They had the shirts but all smaller sizes. If I remember correctly, the Walmart by the Gym had all bigger sizes. I may look tomorrow....if they don't have any left I may just keep it. It's a large, but in Junior sizing. I can always wear it as a layering piece. If I lose any more weight, it may be fine anyway 😊
I did find fresh strawberries today that looked good.
I'm still feeling the effects from yesterday's workout. Going back tomorrow to reinforce them 😁
Hubby & I just watched 2 of the 3 episodes of the Netflix documentary about the Murdaugh family. How heartbreaking the damage around that family.
OK....off to bed 🛌 😴
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61,3 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1769 kcal
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Vet: 58,45g | Eiwit: 69,28g | Kolhy: 222,66g.
Ontbijt: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Raspberries , Blueberries, Strawberries, Sunkist Cara Cara the Power Orange, Clementines, Watermelon. Lunch: The Snack Factory Pretzel Crisps - Original, Talk O' Texas Okra Pickles, Laughing Cow Creamy Swiss Garlic & Herb, Great Value Cashew Cranberry & Almond Trail Mix, Milton's Baking Company Everything Multi-Grain Baked Crackers, Fresh Cravings Mediterranean Hummus. Diner: Great Value Roasted & Salted Almonds, Barilla Linguini, Marketside Sugar Snap Peas, Kikkoman Less Sodium Soy Sauce, Busy Bee Clover Honey, Jif Creamy Peanut Butter, Kraft Tuscan House Italian Dressing & Marinade, Kraft Tuscan House Italian Dressing & Marinade, Tyson Foods Chicken Breast Tenderloins. Snacks/Andere: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Tito's Handmade Vodka, Lindt Excellence Coconut Dark Chocolate. meer...
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Gewichtsafname van 1,3 kg per week
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