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My goals for 2015:
1. Lose 100 pounds (or as close as I can) by my birthday Feb. 4th.
2. Do the Insane Inflatable 5k Course & Obstacles March 21.
3. My 20 year high school reunion is in July. I don't really have a weight that I want to be at by then, but maybe I'll be close to my goal weight. I just want to look fabulous.
4. And most importantly, keep on trucking with what I started this year!
And good luck to everyone trying to be healthier!
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85,0 kg
Tot nu toe verloren: 42,0 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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787 kcal
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Vet: 16,22g | Eiwit: 52,53g | Kolhy: 108,23g.
Ontbijt: Water. Lunch: Water. Diner: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Taco Bell Border Sauce - Fire, Taco Bell Salsa Verde (Packet), Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Kraft Simply Light Sour Cream, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Mission Yellow Corn Tortillas, Water. Snacks/Andere: Russell Stover Dark Chocolate Coconut Clusters, equate Fiber Powder, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. meer...
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2968 kcal
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Activiteit:
Sex - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 35 minuten, Koken - 20 minuten, Douchen - 15 minuten, Afwassen - 10 minuten, Slapen - 8 uren, Rusten - 11 uren en 25 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, TV Kijken - 2 uren. meer...
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Gewichtsafname van 1,6 kg per week
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