Wow, I wasn't gaining and then switched macros by increasing carbs and decreasing fats. And I went back down to 3800. My body clearly likes to store carbs.
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84,4 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3844 kcal
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Vet: 120,95g | Eiwit: 313,85g | Kolhy: 371,26g.
Ontbijt: Gold Medal Unbleached All-Purpose Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Simple Truth Boneless Skinless Chicken Breast, Granulated Sugar, Bananas, Now Sports Whey Protein Isolate, Albertsons Old Fashioned Oats, PBfit Peanut Butter Powder. Lunch: Keebler Fudge Stripes Original , Raising Cane's Chicken Fingers. Diner: Kirkland Signature 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Raising Cane's Chicken Fingers. meer...
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Gewichtstoename van 1,0 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
carrrbbbbssssss my favorite lol
13 feb 23 door lid: ObeseToBeast123
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And this isn't a random weigh in. This is the average for the week. High-187.0, Low-185.2
13 feb 23 door lid: TheUnhealthyDaddy
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