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Merry Christmas Everyone!!!
I have already been enjoying celebrating the Holidays but not the expected weight gain. I'm not going to fret. I am going to get back on the wagon after the first of the new year...
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73,7 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Slecht.
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2837 kcal
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Vet: 131,99g | Eiwit: 91,51g | Kolhy: 318,22g.
Ontbijt: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Golden Corral Bacon and Cheese Quiche, Best Yet Mixed Berries. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Diner: Green Peas, Dinner Rolls, Potato Salad, Turkey Breast Meat, Greens, Great Value Turkey Gravy. Snacks/Andere: Apple Pie, Southern Comfort Traditional Egg Nog, Pecan Pie. meer...
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1939 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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