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89 pounds lost, so far!
31.79% weight loss!
Started at close to 50% BMI which was obese class 3, and now I'm about 35% BMI, made it obese class 1.
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86,6 kg
Tot nu toe verloren: 40,4 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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792 kcal
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Vet: 22,94g | Eiwit: 40,29g | Kolhy: 111,29g.
Ontbijt: Water. Lunch: Water. Diner: Great Value Less Sodium Soy Sauce, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Brown Rice Boil in Bag, Moo Shu Pork, Water. Snacks/Andere: Pringles Baked Wheat Stix Crispy Cracker Vanilla Sticks, Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. meer...
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3070 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Boodschappen - 30 minuten, TV Kijken - 2 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Afwassen - 20 minuten, Slapen - 8 uren, Rusten - 11 uren en 5 minuten, Koken - 20 minuten, Douchen - 15 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Never ever ever give up or give in!!!
22 dec 14 door lid: lettygaylor
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Good for you, that's what it's all about
22 dec 14 door lid: Char60
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CONGRATS!!! Keep it going!!!
22 dec 14 door lid: hoosier436
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Amazing! And inspirational!
22 dec 14 door lid: mostlysunny
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22 dec 14 door lid: Pastor Jedi Ninja
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Glen, I believe that my one reason for success is my family. My daughter, my husband, and my parents. I want to be there for my daughter when she gets older. I want to show her the right way to try to be healthy. I don't want her to be at my age and trying to lose as much weight as I am trying to lose. I want to grow old with my husband and try to spend as much time as possible on this earth with him. My mom took care of my grandparents till the very end. I want to be able to take care of them when they will need me the most. Every time I feel like giving up I think about my family, and I dig down and keep on trucking.
22 dec 14 door lid: lettygaylor
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Nice job Letty! That is truly an accomplishment. Keep pushing it! I'm new to the website so I'm not sure if I can see your meal plan, but I'd be interested to see what your food plan consists of (i.e. Fat/Pro/Carb %'s). Happy holidays!
22 dec 14 door lid: flash883
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I just try to watch what I eat. I looked up how much fat/protein/carbs/sugar/sodium/fiber and whatnot, we need every day and then I try to stay within those numbers. Try to stay under the bad stuff and make sure I get enough of the good stuff.
22 dec 14 door lid: lettygaylor
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