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I hope everyone is good. I had an uneventful week. I made it to the gym three days last week and ate well. This entry is for the week of Jan. 29 - Feb. 4 my average body fat is 19.3
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69,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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330 kcal
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Vet: 14,00g | Eiwit: 35,25g | Kolhy: 18,50g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte. Snacks/Andere: Cava Mezze Pickled Onions, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
I'm sorry John10251 your week was uneventful hopefully this week will be better.
07 feb 23 door lid: buenitabishop
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Bbuenitabishop at my age and in maintenance too, uneventful is a blessing. Thank you GOD!!!
07 feb 23 door lid: John10251
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Lol okay john10251 praise him then.
08 feb 23 door lid: buenitabishop
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