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ok ok... Jan 1st 190lbs/ Feb 1st 189.6! i wanted to maintain a 4 lb loss. i have reached 186 before within Jan so i know that it can happen. maintaining a particular weight isnt easy. 185 for this month. i think it will be easier to try to focus on a weight range to be within.
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86,0 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,8 kg per week
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