Gewicht registratie (niet in logboek) voor 10 december 2014
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74,2 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 67,39g | Eiwit: 90,27g | Kolhy: 130,07g.
Ontbijt: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Oyster Stew. Diner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Andere: Hershey's Milk Chocolate Kisses with Almonds. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
10 dec 14 door lid: unamoyer
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10 dec 14 door lid: ClassicRocker
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Thanks guys! If I can stay in the blue two more days I will reset my goal weight five pounds lower. That is ten pounds lower the long term goal I set at the beginning of my weight loss journey. I didn't think I could do it and I didn't do it by myself. Thank you guys for your support.
11 dec 14 door lid: John10251
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11 dec 14 door lid: Rockiesfan
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John10251's Gewicht Geschiedenis
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