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OMG, lost 0.1lbs with over 3750 calories daily and no cardio.
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82,2 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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4012 kcal
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Vet: 120,48g | Eiwit: 316,97g | Kolhy: 379,88g.
Ontbijt: Skippy Creamy Peanut Butter, Now Sports Whey Protein Isolate, Bananas, Albertsons Old Fashioned Oats, Cupcake with Icing. Lunch: Kroger Sensational Potato Wedges, Kroger Fried Chicken Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer, Costco Ground Beef 88/12, Goya Black Beans, Simple Truth Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice. Diner: Member's Mark Cinnamon Crunch Muffin, Goya Black Beans, Simple Truth Organic Jasmine Rice, Costco Ground Beef 88/12, Simple Truth Boneless Skinless Chicken Breast. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Now Sports Whey Protein Isolate, Skippy Creamy Peanut Butter. meer...
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1932 kcal
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Activiteit:
Leg day - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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