Gewicht registratie (niet in logboek) voor 23 januari 2023
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101,2 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1714 kcal
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Vet: 58,98g | Eiwit: 120,26g | Kolhy: 191,72g.
Ontbijt: Nabisco Premium Saltine Crackers Original, Frigo Light Mozzarella Cheese Stick, Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Coffee, Equate High Performance Protein Shake - Chocolate, Thomas' Original English Muffins. Lunch: Winn-Dixie Protein Chewy Granola Bar, Dannon Light & Fit Yogurt - Vanilla (6 oz), Lean Cuisine Marketplace Sesame Chicken. Diner: Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, walmart green curry seasoned pork loin filet. Snacks/Andere: Lay's Wavy Original Potato Chips. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Good morning Princess, have a great week!
23 jan 23 door lid: shirfleur 1
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Hey, Shir! Hit the gym this morning (and yesterday and day before and day before that). It's a good Monday so far. A couple hours left at work and then home to make dinner, clean and relax. 💪🏼ā¤😊 Expecting a lot of snow this week starting Tuesday. We have barely had any so far. Hope you have a great week, girly!
23 jan 23 door lid: davidsprincess
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23 jan 23 door lid: kaylinrenee
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23 jan 23 door lid: -MorticiaAddams
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23 jan 23 door lid: Detmunch1
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No snow here, 52° and raining though. Trying to get myself back to the gym, maybe tomorrow.
24 jan 23 door lid: shirfleur 1
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Hey DP - Glad to hear you kicked off the week well! We are having a bit of sunshine, 48 degrees at lunch on Tuesday. Sunshine has been rare for months, but no snow. We typically have freezing rain and sleet during winter storms, but none of that so far this winter.
24 jan 23 door lid: TomLong
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Hey Tom. It's beautiful here right now. Truly the calm before the storm. I'm racing to the gym at 430 today because we are expecting heavy snow starting around 9 pm but right now it is almost 50 and sunshine. Hope you are well!
24 jan 23 door lid: davidsprincess
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