|
Early weigh in ā Pizza🍕
Therapy on my arms/ shoulders today. The Therapist had me do multiple exercises...some of which I can duplicate at the Gym, then put the tens machine & heated pads on my shoulders. She sent me home with 2 more exercises added to my repertoire.
Went downtown to shop for a gift for my Sister. I found several cute things to put in a gift bag.
After I got home I had the first meal of the day at around 1:30. I had coffee before going out, but nothing to eat. I ate my usual bowl of fruit & a slice of banana walnut bread with peanut butter & more coffee.
Did my hair & packed for the weekend.
My Sis & I went to a local Italian resteraunt & I had a salad & Chicken Piccata. I also indulged in a glass of Cabernet to go with dinner.
We went back to her place & watched home decorating shows til bedtime.
We'll be up early (for me 😉) to drive to Columbus.
No weigh ins for a couple of days, but I'll try to log. No kitchen scale either, so there will be some guesstimates.
|
63,0 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1537 kcal
|
Vet: 59,71g | Eiwit: 80,80g | Kolhy: 135,45g.
Ontbijt: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Creamy Peanut Butter, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Clementines, Watermelon, Marketside Banana Walnut Sliced Loaf Cake. Diner: Cabernet Sauvignon Wine , Pepperidge Farm Seasoned Croutons, Soft Bread Stick, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Garden Chicken Piccata . Snacks/Andere: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. meer...
|
Gewichtstoename van 3,8 kg per week
|