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And just like that it went down 😊
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62,5 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1715 kcal
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Vet: 57,20g | Eiwit: 92,83g | Kolhy: 211,41g.
Ontbijt: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Havarti Semisoft Cheese , Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry Bagel, Pears, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Jif Creamy Peanut Butter, Honey , Bigelow Tea Lemon Ginger Probiotic , Marketside Banana Walnut Sliced Loaf Cake. Diner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Dannon Light & Fit Greek Yogurt - Plain, McCormick Turkey Gravy, Extra Virgin Olive Oil, Walmart Angus Sirloin Steak Center Cut, Great Value Frozen Sweet Peas, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Andere: Reese's Miniature Peanut Butter Cups (3), Luigi's Italian Ice Kiwi Strawberry , Smartfood Delight White Cheddar Popcorn. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Awesome!! Way to be persistent!
15 jan 23 door lid: Redporchlady
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That's great! Was it before or after steak and mashed potatoes and gravy?
15 jan 23 door lid: Fritzy 22
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Fritzy, this was in the morning before my steak dinner. The good thing was this morning my weight was exactly the same 😊
15 jan 23 door lid: SherryeB
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15 jan 23 door lid: Fritzy 22
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You work hard to stay with it...no accident!
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15 jan 23 door lid: buenitabishop
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