davidsprincess's Logboek, 14 jan 23

Gym issue is fixed and reopened. For awhile my Saturdays have been days off from the gym with total focus on the house, pups, errands, and the week's catch up. But today I will go to the gym first and the rest will wait. Actually- this coffee and then walking the dogs in the cold and then the gym. I think I may take them one at a time. My back is iffy on the lower right side in the mornings and I am not able to be yanked around. Anyhoo- Happy Saturday.
101,7 kg Tot nu toe verloren: 11,2 kg.    Nog te gaan: 11,1 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 14 januari 2023:
2505 kcal Vet: 111,05g | Eiwit: 91,90g | Kolhy: 305,30g.   Ontbijt: McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee, Sunbeam Large White Bread. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Athenos Natural Crumbled Feta Cheese, Frankford Hot Chocolate Bomb, Great Value Chicken, Bacon & Ranch Sauce Rising Crust Pizza. Diner: Pop Secret Movie Theater Butter Popcorn, Chef Boyardee Rice with Chicken & Vegetables, Nabisco Premium Saltine Crackers Original. Snacks/Andere: 2% Fat Milk, General Mills Cheerios Oat Crunch Oats N Honey. meer...
2905 kcal Activiteit: Fitbit - 24 uren. meer...
Gewichtsafname van 6,4 kg per week

41 Ondersteuners    Ondersteun   

Reacties 
Happy Saturday 💪 
14 jan 23 door lid: LivinBreezy
Yes, coffee first!☕️👍 Happy Saturday!:) 
14 jan 23 door lid: NAVYWIFESKI
Yeah!!! Happy for you! 💪 Personally I'm really looking forward to spring!  
14 jan 23 door lid: bearnoggin
Happy Weekend! Enjoy the gym.  
14 jan 23 door lid: Katsolo
Happy Saturday, DP! 
14 jan 23 door lid: TomLong
Happy weekend! ❤️  
14 jan 23 door lid: SherryeB
Happy Day, happy PF is open again 
14 jan 23 door lid: HCB

     
 

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