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We have been needing rain all year and are finally getting some. There was a break in the rain so I went out for a walk. I Enjoyed a 3 1/2 mile walk at a leisurely pace while stopping to talk to other walkers and take pictures of flowers wet with the rain. All in all a good start to my day. Good luck to all of my fellow FS peeps. J
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81,6 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1940 kcal
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Vet: 123,07g | Eiwit: 81,09g | Kolhy: 139,49g.
Ontbijt: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Plus Multi-Vitamin, Cream (Half & Half). Lunch: Simple Truth Natural Popped Chips, Ken's Steak House Lite Chunky Blue Cheese Dressing, Celery, Roasted Salted Cashew Nuts, Sweet Potato. Diner: Kroger Heavy Whipping Cream, Great Value Raisins, Hometown Buffet Pumpkin Pie, Turkey Noodle Soup (Home Recipe). Snacks/Andere: Dry Roasted Peanuts (with Salt). meer...
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3329 kcal
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Activiteit:
Boodschappen - 2 uren, Zitten - 8 uren, Huishoudelijk Werk - 4 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 40 minuten, Slapen - 7 uren en 50 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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