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8 days in and 1 pound down! 🎉🙌 Have been staying under 1500 calories, however on the weekend I did go over slightly but always plan on giving myself a bit of a break on the weekend. 😜 I have been to the gym 4 times as well and also trying to make sure my protein intake is at a good level. Long may it continue! 🤞🤞
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60,4 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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1500 kcal
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Vet: 53,80g | Eiwit: 67,51g | Kolhy: 153,08g.
Ontbijt: Whole Evaporated Milk, Whole Evaporated Milk, Peanut Butter, Tesco Strawberry Jam, Hovis Seed Sensations Wholemeal Bread. Lunch: Whole Evaporated Milk, Belmont Take Away, Strawberries, Ham Salad Sandwich. Diner: Tesco Garlic Bread Slices, Bolognese, Spaghetti. Snacks/Andere: Nestle Lindahls Kvarg Peach & Passion Fruit, Red Table Wine. meer...
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Gewichtsafname van 0,4 kg per week
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