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Still not feeling motivated, but doing what I can to move in the right direction. I am recognizing that I want this to be easy and it is just not going to be. It will get easier once I can embody a strong desire to make steady progress again. Doing some self-talk to get there. I say to me... You can do it! and You've got this. J
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82,2 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: Redelijk Goed.
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1234 kcal
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Vet: 51,34g | Eiwit: 66,44g | Kolhy: 130,68g.
Ontbijt: Organic India Organic Tulsi Tea - Passionfruit, Newman's Own Light Balsamic Vinaigrette, Master Choice Garlic Croutons, Red Onions, Green Olives, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. Lunch: Marshmallows, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Diner: Butter, Cauliflower, Beef Steak. Snacks/Andere: Fage Total 2% Greek Yogurt. meer...
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2365 kcal
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Activiteit:
Zitten - 3 uren, Huishoudelijk Werk - 2 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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